Having loose vaginal muscles is an issue that most women are experiencing. For some, this seems to be an embarrassing problem that is why they tend to be discrete about it. However, this condition is not something that you be ashamed of. Instead, you should be open about it so you will be able to get good pieces of advice that can help you address the issue. Otherwise, you will end up living a miserable life. Take note that loose vaginal muscles can lead to serious health conditions. So, once you noticed that your muscles down there seem to have lost their youthfulness, you should take the necessary actions immediately.
Strengthening your vaginal muscles
The vaginal muscles and walls tend to loosen up due to aging or pregnancy. Some people think that it is because of having too much sex. But this is not the real reason behind it. As women get pregnant or get older, the estrogen level decreases. As we all know, this particular hormone is responsible for supplying the vaginal muscles with the needed nutrients, so the vagina will remain tight. But as estrogen decreases, lady parts also become slack, or they get stretched.
Here are some great ways to strengthen your vaginal walls;
One of the best things that you can do is to perform exercises like Kegel workouts. This exercise works on the pelvic floor muscles, and if is performed on a regular basis, you can definitely restore the tightness of your pussy. The good thing about this is that it is very easy to perform. You won’t even need the help of a professional. You can just lay on your back and try to contract your muscles down there like you would when you are trying to hold your urine. After a few seconds, you can release your hold. You should do this at least 10 times a day to get best results.
Along with strengthening exercises, you can utilize a vagina tightening cream too.
Vaginal cones are devices that you can insert into your vagina. You won’t have to worry because these are just about the size of tampons. If it is your first time to use such devices, you can start with the lightest one. Hold it as you would when performing Kegel exercises and try to keep it in place for about 15 to 20 minutes. Do this everyday and move on to the heavier weight.
Another option to treat loose vaginal muscles is to undergo surgery. It is true that you can feel the effects right away. But then, operations are not always successful. You may also run into come complications or infections.