A heart seizure is one of the most prevalent life-threatening medical conditions. Knowing this is essential to take great care of yourself or the elderly who have suffered a cardiac arrest and are recovering. This beginner’s guide dealing with a heart attack will help you to make your recovery a stroll in the park.
How to deal with a heart attack
Smoking will increase your chances of developing heart diseases. The toxic chemicals that are present in tobacco smoke destroy the blood cells that will affect the functioning of your blood vessels and heart. In the end, you will get atherosclerosis which will cause a heart attack.
Keep away from foods with sodium
You have to carefully inspect the labels and avoid foods with high sodium like soups and canned goods. Foods that are fresh have the least sodium. Those that are ready to eat or in a box are packed with lots of sodium, Make sure that you don’t pass your daily sodium requirement which is fifteen hundred milligrams. If you track your sodium intake, then you can reduce your weight and stay away from heart-related conditions.
Include healthy fats in your diet
When you are preparing food, you should choose oils that are loaded with monosaturated fats like canola and olive oil. They are better choices compared to ordinary cooking oil. But you should use them in moderation because they could be high in calories. Avoid foods that contain trans fats like junk food because they will increase your weight and increase your chances of getting a heart attack.
Chronic stress will damage your health, cause you to overheat, drink, get inadequate sleep as well as smoke in excess. Make sure that you reduce your daily stress levels by exercising, consuming a balanced diet, connecting with family for emotional support just to mention a few.
Hydrate your body
Drink about eight glasses of water every day instead of high-calorie drinks like alcoholic beverages, soda, energy drinks, juices and the likes. If you have been directed by your doctor to monitor your fluid intake, then you should pour the recommended amount daily into a container to keep a close eye on your input.
Know your caloric requirements
If you eat more calories than you burn every day, then the chances are that you will gain weight and experience heart problems. You should talk to your doctor so that you know your daily caloric requirements. The best way to ensure that you don’t consume lots of calories is avoiding oversized portions. You should get to recognize the proportion of food that you should take for each meal. Try using a smaller dish to limit your food intake.
One of the most important things that you need to remember is that if you have suffered a heart attack, you need to take proper care of yourself a few days or weeks after being discharged from the hospital. With the tips as mentioned above, you will reduce your chances of suffering from another heart attack anytime soon. Nobody, including you, deserves to go back to the hospital because of heart problems while you can stick to these and stay healthy.